![]() To reduce microbial growth, spread it with a clean knife and always reseal the packaging. In general, cream cheese should be eaten within 2 weeks of opening and kept in the fridge ( 24). Short shelf-lifeĬream cheese has a relatively short shelf-life.įactors like processing, packaging, and storage affect how long it stays fresh.Īlthough pasteurization kills dangerous microorganisms, its high water content still poses a risk of microbial contamination ( 23). Thus, you should eat plenty of other good sources of protein, such as meat, fish, eggs, beans, lentils, and other dairy foods. It also helps you feel full after meals ( 21, 22). Protein is essential to maintaining muscle mass and strength. This is significantly less than many other forms of soft cheese, including brie and goat cheese ( 6, 19, 20). Low in proteinĬream cheese contains a small amount of protein, with a typical 1-ounce (28-gram) portion providing less than 2 grams. It may also have probiotic effects.ĭespite its health benefits, cream cheese may have some downsides. SummaryĬream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. However, research shows that most people with lactose intolerance can tolerate small amounts of up to 12 grams of lactose per meal ( 18).Īs cream cheese contains less than 2 grams of lactose per ounce (28 grams), people with lactose intolerance may not have trouble with it ( 6). People with this condition should limit or avoid dairy products. This condition is called lactose intolerance, which can cause symptoms like bloating, gas, and diarrhea ( 18). Yet, some people are unable to digest this sugar. Lactose is a type of sugar found in dairy products like milk, cheese, and yogurt. Since heating kills probiotics, look for cream cheese with a “live and active cultures” label, which means that the product boasts living probiotics. These results are promising, but human studies are needed. ![]() They also reduce inflammation in your body, which may benefit people with certain inflammatory disorders ( 16, 17). Short-chain fatty acids are the main energy source for colon cells. ![]() In an 8-week study, mice that ate Lactococcus chungangensis cream cheese showed increased levels of beneficial short-chain fatty acids and an improved bacteria profile in their stools ( 15). Some of these strains of bacteria are probiotics, which are friendly bacteria that offer health benefits ( 12).įor example, some Lactobacillus species support your immune system by reducing inflammatory response, while other species stimulate your immune system when exposed to infection ( 12, 13, 14). May have probiotic effectsĬream cheese is made using a starter culture from lactic acid bacteria. ![]() When levels of free radicals get too high in your body, it can lead to cellular damage.Ĭream cheese contains small amounts of carotenoid antioxidants, including lutein and zeaxanthin, which are especially important for eye health ( 6, 9, 10, 11). Supplies antioxidantsĬream cheese is a source of several antioxidants that defend your body against unstable molecules called free radicals. It also supports your immune system and helps protect the integrity of many tissues, such as your skin, lungs, and intestines ( 8). This vitamin is fat-soluble and particularly important for your vision ( 7). Just 1 ounce (28 grams) contains 87 mg of vitamin A, which is 10% of the DV ( 6). ![]() Good source of vitamin AĬream cheese contains a significant amount of vitamin A. Aside from being a tasty spread, cream cheese has some health benefits. ![]()
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